Possibly. In a randomized study in which neither the researchers nor the participants knew if the foods they were eating contained gluten or not, 68 percent of people who thought that a gluten-free diet improved their GI symptoms reported worsening of their symptoms when they were fed gluten-containing foods without their knowledge. However, the study only looked at 34 patients. Use of gluten-free diets for other conditions, such as autism, is highly controversial.
Why Those with Celiac Disease Go Gluten-Free
A strict gluten-free diet means no oats, wheat, rye, barley, or malt flavorings, and everything from soy sauce to fried chicken is off-limits because of one little protein. When people who have been diagnosed with Celiac disease follow this diet, they often experience relief of symptoms like intestinal discomfort, diarrhea, overwhelming fatigue, and muscle cramps. For these individuals, it’s important to be cautious with food preparation and eating out is often more trouble than it’s worth.
All utensils, dishes, and surfaces used in the making of gluten-free food have to be thoroughly cleaned, sanitized, and separated from the main preparation area unless the restaurant is a dedicated gluten-free facility. Fortunately, these strict limitations don’t apply to people who just want to try a healthy diet.
Gluten-Free Benefits for Anyone
Basing your diet off of the gluten-free phenomenon can be genuinely healthy and may benefit your cholesterol levels, digestion, and energy level. You don’t have to worry about the little things like soy sauce and malt flavorings, but if you avoid the major red flags in the gluten-free diet, you just might start to feel healthier. For example, you would have to avoid everything that’s fried because of the breading, which would allow you to avoid the oil and fat, as well.
Most desserts would be off-limits, decreasing your sugar and fat intake. However, healthy grains like rice and corn would still be in the mix, giving you the carbohydrates your body needs. With many of the over-processed starches removed from your diet, you’d be likely to start eating more fruits, vegetables, meats, and dairy products in addition to healthy grains. You would also be giving up most fast food (can’t have those buns) except for salads, helping you to avoid even more grease, fat, and oil, but you could keep French fries on the list of deliciously unhealthy foods you would still be allowed to eat. Overall, you would consume less junk food and more fresh food, which is a healthy way for anyone to eat.
Source: Hivehealthmedia.com
Why Those with Celiac Disease Go Gluten-Free
A strict gluten-free diet means no oats, wheat, rye, barley, or malt flavorings, and everything from soy sauce to fried chicken is off-limits because of one little protein. When people who have been diagnosed with Celiac disease follow this diet, they often experience relief of symptoms like intestinal discomfort, diarrhea, overwhelming fatigue, and muscle cramps. For these individuals, it’s important to be cautious with food preparation and eating out is often more trouble than it’s worth.
All utensils, dishes, and surfaces used in the making of gluten-free food have to be thoroughly cleaned, sanitized, and separated from the main preparation area unless the restaurant is a dedicated gluten-free facility. Fortunately, these strict limitations don’t apply to people who just want to try a healthy diet.
Gluten-Free Benefits for Anyone
Basing your diet off of the gluten-free phenomenon can be genuinely healthy and may benefit your cholesterol levels, digestion, and energy level. You don’t have to worry about the little things like soy sauce and malt flavorings, but if you avoid the major red flags in the gluten-free diet, you just might start to feel healthier. For example, you would have to avoid everything that’s fried because of the breading, which would allow you to avoid the oil and fat, as well.
Most desserts would be off-limits, decreasing your sugar and fat intake. However, healthy grains like rice and corn would still be in the mix, giving you the carbohydrates your body needs. With many of the over-processed starches removed from your diet, you’d be likely to start eating more fruits, vegetables, meats, and dairy products in addition to healthy grains. You would also be giving up most fast food (can’t have those buns) except for salads, helping you to avoid even more grease, fat, and oil, but you could keep French fries on the list of deliciously unhealthy foods you would still be allowed to eat. Overall, you would consume less junk food and more fresh food, which is a healthy way for anyone to eat.
Source: Hivehealthmedia.com
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